Upright Rows To Break Plateaus
0:20
YouTubeCoach Rich Maine
Upright Rows To Break Plateaus
Upright Rows are one of the most underated trap and delt exercises in the game! Lead with your elbows, keep the weight close to your body, and focus on driving tension into the side delts and upper traps. Small adjustment, can make big difference #fyp #gym #fitness #workout #bodybuilding
3.3K views3 weeks ago
Shorts
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Short videos

0:20
Upright Rows To Break Plateaus
3.3K views3 weeks ago
YouTubeCoach Rich Maine
0:20
Proper Form For Upright Row, Lateral Raises & Overhead Press 💪
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YouTubeBeastmode Jones
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YouTubeBrandon Scott Partin
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