Confused by protein powders? Lets break down whey, whey isolate, casein, vegan (pea, soy, rice), egg, and collagen—what they do, digestion speed, amino acid profiles, and best uses for muscle gain, recovery, weight loss, and bedtime. Learn why whey (fast-absorbing, high BCAAs) is best for post-workout, casein is ideal overnight, isolates suit low-lactose diets, and vegan blends work when combined for complete proteins. Save money by picking the right type for your goals—not the trendiest tub. Li
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