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Alcohol and Mental Health: The Hidden Link to Why You Feel So Low. You wake up foggy, anxious, and heavy — so you reach for the one thing that promises relief. But here’s the truth… that temporary comfort is the very thing keeping you stuck. Alcohol isn’t easing your stress — it’s hijacking your brain chemistry. Every sip disrupts your dopamine cycle, dulls serotonin production, inflames your nervous system, and literally rewires your ability to feel joy. That’s why you crash emotionally after d

LISTEN UP!! People who go silent when something upsets or hurts them are often experiencing a coping mechanism called emotional withdrawal. It’s not that they have nothing to say, it’s that their system learns silence is safer than being misunderstood. Instead of expressing anger or frustration outwardly, they internalize it. They hold full conversations in their head explaining exactly how they feel with perfect clarity. But when it’s time to speak, the words don’t come out, so they stay quiet