The Standing YTW | Movement Demo
0:50
The Standing YTW | Movement Demo
45.6K viewsMar 30, 2020
YouTubeFitness With Tross
How To Do The YTWL Exercise
How To Do The YTWL Exercise
Feb 21, 2012
coachweb.com
LYTP - A (not-so) New and Improved YTWL
LYTP - A (not-so) New and Improved YTWL
Mar 12, 2011
t-nation.com
Athletic Revolution - YTW's
1:50
Athletic Revolution - YTW's
36.6K viewsOct 28, 2011
YouTubeDale Speckman
Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ The YTWL exercise is a series of movements designed to strengthen the smaller stabilizing muscles around the shoulder, particularly the rotator cuff, and improve scapular mobility. Each letter—Y, T, W, and L—represents a different arm position, mimicking the shape of those letters.⁣ ⁣ 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲:⁣ ⁣ Y: Raise
1:27
Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗗𝗼𝗻𝘁 𝘀𝗸𝗶𝗽 𝘁𝗵𝗶𝘀 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗮𝘆 𝘄𝗮𝗿𝗺 𝘂𝗽 ‼️👇🏼⁣ ⁣ Th…
635.5K viewsFeb 14, 2025
Instagramhayleyverafitness
Standing YTWL
0:50
Standing YTWL
3.8K viewsJan 11, 2014
YouTubeBODYLINE ACADEMY
Y T W L
0:42
Y T W L
154 viewsAug 4, 2021
YouTubeTheTriathlonCoach
1:00
Y-T-W-L Exercise
700 viewsNov 2, 2023
YouTubeInBalance Chiropractic
1:03
YTW - Exercise Demo
86.8K viewsSep 18, 2022
YouTubeGroup HIIT
1:54
Chiropractic YTWL
37.5K viewsOct 12, 2011
YouTubeCoreTherapiesCenter
1:48
YTW Exercise
65.9K viewsMar 24, 2016
YouTubeElite Performance Institute
1:08
How to YTWL
9.5K viewsFeb 21, 2020
YouTubeHart Athletics
1:19
YTWL Exercise.mp4
143.1K viewsJun 3, 2012
YouTubeJohn Watler
1:58
Improve your posture with the YWTL exercise
9.8K viewsJul 5, 2021
YouTubeElevate Chiropractic - Dr Craig Buscomb
0:16
YTWL - an exercise to help improve your posture
2.5K viewsSep 13, 2015
YouTubeMeanfitfoxes
0:50
YTWL - Healthy Shoulders for Forty Plus Fitness
8.5K viewsMar 6, 2018
YouTubeFitness Past Forty
2:47
YTWLs To Build Bulletproof Shoulders
684 views4 months ago
YouTubeAdventure Athlete Training System
0:31
Prone Y T W
465.5K viewsNov 10, 2020
YouTubeThe Active Life
5:05
英文字母YTWL-彈力帶肩胛運動輕鬆學！
13.6K viewsNov 22, 2022
YouTube陳甫銓的物理治療筆記
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeat…
3M viewsFeb 8, 2024
YouTubefitbymik
0:50
Banded YTWL circuit Shoulder Health
3.8K viewsApr 9, 2019
YouTubeFarid Herrera
31:18
Total Body STANDING PILATES Workout Routine | 30 Minutes
66K viewsMay 24, 2021
YouTubeFit by Lys
11:05
At Home 10 Minute Stretch Routine - All Standing Moves to help improv…
147.5K viewsMay 9, 2022
YouTubeLucy Wyndham-Read
0:24
Prehab 121 Academy - Institute of Sports Science on Instagram: "YT…
259.9K viewsMar 24, 2025
Instagramprehab121academy
30:25
30 min Intermediate Standing Yoga Flow | Full Body Flow For Strengt…
75.9K viewsJul 30, 2021
YouTubeYoga with Uliana
0:31
TTSL Daily Movement | How To Do YTWs
21.2K viewsJan 15, 2018
YouTubeConstantly Varied Gear
12:02
STANDING PILATES 10 Minute Total Body Workout
225.5K viewsApr 5, 2021
YouTubeFit by Lys
3:38
YTWL's (Weighted Variation) - Tutorial
61.5K viewsApr 28, 2020
YouTubeThe Strength Institute
1:54
Band YTWLs
9 views5 months ago
YouTubeBenjamin Motl Workout Library
3:39
A Better way to do the YTWL Shoulder Exercise Circuit
79.4K viewsJun 26, 2009
YouTubeNick Tumminello - Trainer of Trainers
See more videos
Static thumbnail place holder