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What is the low FODMAP diet? It’s a well-researched, three-phase approach to help manage IBS symptoms—without eliminating entire food groups forever. Eliminate → reintroduce → personalize There’s also a modified version that may be less restrictive for some. Learn more about IBS, FODMAPs, and how to personalize your approach in the full World Digestive Health Day presentation at https://cdhf.ca/en/toolkits/world-digestive-health-day-educational-event/?topic=0&post=4 | Canadian Digestive Health F
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