KB cleans and all kinds of things for today's workout! Clocking in workout 17 since thanksgiving for my #16to16 workout challenge. One of the greatest tools I use with my workouts, as far as consistency, is not trying to do too much. Committing myself to long extensive workouts every single day of the week is overwhelming and unmotivating and not necessary to be quite honest. Here are my guidelines. Movement everyday, even if it's a couple stretches or a 10 minute walk. 3-5 strength workouts a w
0:17
FacebookThe Fit Life with Adele
KB cleans and all kinds of things for today's workout! Clocking in workout 17 since thanksgiving for my #16to16 workout challenge. One of the greatest tools I use with my
The Fit Life with Adele. . KB cleans and all kinds of things for today's workout! Clocking in workout 17 since thanksgiving for my #16to16 workout challenge. One of the greatest tools I use with my workouts, as far as consistency, is not trying to do too much. Committing myself to long extensive workouts every single day of the week is ...
344 viewsDec 29, 2015
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Oooh am I excited for you! I have been doing metabolic chain's this past week and this is exactly what I mean when I talk about weight training replacing my cardio. In a few days I am sending out 3 variations that you can do with dumbbells to my Fit Living email list (sign up here: http://bit.ly/1Fb1M8N ) to get you breathing, sweating and those muscles burning. Check out this video and sample below for a metabolic chain style workout. 1 Wallball, 1 burpees 1 Wallball, 2 burpees 1 Wallball, 3 bu
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Oooh am I excited for you! I have been doing metabolic chain's this past week and this is exactly what I mean when I talk about weight training replacing my cardio. In a few days I am sending out 3 variations that you can do with dumbbells to my Fit Living email list (sign up here: http://bit.ly/1Fb1M8N ) to get you breathing, sweating and those muscles burning. Check out this video and sample below for a metabolic chain style workout. 1 Wallball, 1 burpees 1 Wallball, 2 burpees 1 Wallball, 3 bu
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17 reactions | Today was leg day. Deadlifts, split squats, ham curls, hip thrusts, too many walking lunges and bear crawls. How I workout these days: I push myself hard within each set and give myself tons of rest in between. It's the way I recover best. Training is an education in you. What works. What doesn't. What you can stick with long term. Happy lifting! | The Fit Life with Adele | Facebook
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