Alcohol and Sleep
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11alive.com
Are you wondering why it’s so hard to sleep after you quit drinking alcohol?Here are a few things that might keep you up at night when you first get sober:Withdrawal symptoms: Alcohol has sedative effects, and chronic alcohol consumption can lead to physical dependence. Withdrawal symptoms can include restlessness, anxiety, irritability, and insomnia, making it challenging to fall asleep.Disrupted sleep patterns: While it may initially make you feel drowsy and help you fall asleep faster, it can
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