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Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
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Hudson Valley House Parts on Instagram: "This set of 12 over 12 and 9 over 9 windows with interior shutters and pilasters, all with exceptional millwork, are available from our current project near Rye, NY. We especially love the window seat in each of these units. Perfect for a sunroom or sitting area. Email Reggie@hvhouseparts.com for details. #windowdesign #shutters #interiorshutters #millwork #antiquewindow #windowseat #interiorarchitect #architecturalsalvage"
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