“I want results like that.” “I run all the time but can’t get definition like that.” “I want lean muscle without going to a gym.” “I go to hot yoga but never get results.” I hear you! I did it for YEARS- Packing my schedule with hours of ineffective overtraining at a gym. Teaching a zillion glasses and feeling super frustrated by my lack of results. And you know what I learned? I learned what works and what doesn’t. Wouldn’t you rather learn from someone who has over 15 years in the fitness indu

Very dominant, definition of I want shine alone 😁😁 | The Helen Media

4.2K views · 40K reactions | This is the definition of #BlackCode WEE knew what this meant. #AngelaBassett lost at the #Oscars yet again, and these two Kings #MichaelBJordan #JonathanMajors let her know in that way that WEEE do, it's iight, we see you! Powerful  #TheBLACKMedia | The BLACK Media | Facebook

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