Gentle hip exercises for fibromyalgia beginners. If you are new to exercise or struggle with hip pain and stiffness, this is for you. In this video, I will walk you through three very easy moves to loosen your hips, get them moving, and make daily tasks feel easier. You can do them at home, even in bed, with no special equipment. Perfect for starting your day with less stiffness and more comfort. --- #FibromyalgiaHelp #FibromyalgiaSupport #FibroLife #FibroCommunity #FibromyalgiaExercise #GentleE