German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
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German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run for a relatively short period of time, about 4 weeks, and is comprised of three different workouts run five days per week. This is […]
Mar 26, 2020
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