30 MINUTE HANDSTAND WORKOUT | MODIFICATIONS INCLUDED
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YouTubeGYM-22
30 MINUTE HANDSTAND WORKOUT | MODIFICATIONS INCLUDED
I always wanted to be able to handstand, even before I knew what calisthenics was! I would just try to kick up and hope for the best 😅 After starting calisthenics, it still took me over a year to gain the control to have a consistent handstand hold. That's because I started adding in drills and learning about the mechanics behind the ...
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