249K views · 390 reactions | What percentage of the human body is made up of water? Comment your answer below! #water #science #GoodiesNutrition | Goodies Nutrition | Facebook
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249K views · 390 reactions | What percentage of the human body is …
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Human bodies are made up of around 60% water, crucial for the proper functioning of organs, cells, and tissues. Adequate daily water intake is essential to prevent dehydration, which can have serious consequences. To stay hydrated, aim for 4 liters of water a day, especially if you're active. With summers around the corner, include electrolytes to maintain fluid balance, either through drinks or by adding water-rich fruits like watermelon and strawberries to your diet. In hot weather, wear light
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