Intermittent Fasting: Experts Break Down the Benefits and Risks
5:17
TODAY.com
Intermittent Fasting: Experts Break Down the Benefits and Risks
NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down everything you need to know about intermittent fasting, including how it works, the effects it can have on the body, who should avoid it and more.
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