Leg Extension: Mastering Quadriceps for Stronger Legs – Fitness Volt
Leg Extension: Mastering Quadriceps for Stronger Legs – Fi…
Apr 22, 2019
fitnessvolt.com
Leyla on Instagram: "Finally tried the new toy at the gym — the inverted vertical leg press. Tried it on the Smith before and hated it, but THIS version? Total game changer.🔥 The inverted vertical leg press has a few big pros that make people love it even though it looks a little intimidating 😉 ⭐ Major Benefits 1. Maximum glute and hamstring engagement 🍑 Because you’re pressing straight up, the load hits the posterior chain more directly than a 45-degree leg press. Great for building that und
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Leyla on Instagram: "Finally tried the new toy at the gym — the inve…
1.2K views1 month ago
Instagramlejlafitness
Izzy Ton on Instagram: "Tuesday trick tutorial: Spinning straight leg inverts What you need in order to do this trick: - Activating lower abs, quads and hip flexors - Stretching hamstrings, calves & feet - Pushing through chest & biceps Additional Tips: - Have the hammock lower on your back, the higher it is/closer to your armpits the harder it will be - Work with the gravitational pull of the spin to make your legs lighter - Send energy through your legs to activate and make your legs long LMK
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Izzy Ton on Instagram: "Tuesday trick tutorial: Spinning straight le…
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