Fast and Easy Muscle-Up Tutorial for Beginners
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Fast and Easy Muscle-Up Tutorial for Beginners
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You didn't know about these 5 Muscle Up variations. Can you handle the last one? #muscle #musclep...
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Muscle up Edition ⬇️ 1️⃣ Banded muscle ups are by far the best variation to learn the correct movement pattern. There is no better exercise ✅ Stop forcing the muscle up with one side❌ 2️⃣Kipping and learning that springing motion is great to build up your muscle up form. Eventually try to reduce the kipping and keep the legs straight ✅ Excessiveeee swinging and forcing the muscle up❌ 3️⃣ Jump muscle ups are also a great skill to teach the transition. Use one leg to reduce the amount of momentum
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