Plank Walk Out#PlankWalkOut #CoreStrength #fitquo #FunctionalFitness #FullBodyExercise #Mobility
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YouTubeFitQuo
Plank Walk Out#PlankWalkOut #CoreStrength #fitquo #FunctionalFitness #FullBodyExercise #Mobility
TARGET MUSCLES: Core, Shoulders, Chest, Back, Arms EQUIPMENT: Mat Instructions: 1. Start hip width apart. 2. Bend forward, place hands on floor. 3. Walk hands out to high plank position, pressing through palms for stability. 4. Hold briefly, engaging core. 5. Walk hands back to feet. 6. Stand up to complete rep.
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Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 47 sec by Josef Šálek 🇨🇿 #plank #planking #plankchallenge #fitness #fitnessmotivation #endurance #guinnessworldrecords #czechia #czechrepublic
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