Aerobic vs Anaerobic exercise #endurancetraining #science #exercisephysiology
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YouTubeDoctor Max
Aerobic vs Anaerobic exercise #endurancetraining #science #exercisephysiology
📈 In this video, we break down the science behind aerobic and anaerobic exercise, explaining how each energy system works and how they impact your training. Perfect for all athletes (runners, swimmers, powerlifters, bodybuilders and triathletes), this clear and evidence-based guide helps you understand when and why your body switches between ...
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