Dry humping the bar is not progressive overload
0:57
YouTubeSean Nalewanyj
Dry humping the bar is not progressive overload
I'm sorry to tell you this, but if you had to aggressively dry hump the bar to squeeze out those last couple reps on your curls, that doesn't count as progressive overload. You're not building more muscle that way. You're just violating the equipment and making everyone around you slightly uncomfortable. Yeah, progressive overload should be the ...
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