26K views · 714 reactions | Push a Push Pop | The 90s were awesome | Facebook
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26K views · 714 reactions | Push a Push Pop | The 90s were awesom…
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5.2K views · 322 reactions | Who doesn’t love a bit of 90/90 action!...
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FacebookTom Morrison
==THE 90/90 PUSH BACK== It’s no secret that the 90/90 position is one of those key movements to improving your hip mobility. Switching from side to side, trying to sit more upright and even trying to rotate your hips further until you hit Cramp City is awesome! One of my favourite 90/90 variations is the push back. It is a great way to bring more attention to your hip extension and glute activation, especially if you are someone that feels their hamstrings take over when they are training. Use a
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==THE 90/90 PUSH BACK== It’s no secret that the 90/90 position is on…
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How to Perform the 90/90 Stretch
How to Perform the 90/90 Stretch
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