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Quer DIMINUIR A BARRIGA RÁPIDO e com segurança? Então vem comigo nesse treino de abdominal para iniciantes, com exercício sem impacto, ideal para quem quer fazer exercício em casa e precisa de algo acessível, eficiente e sem risco! Nesse vídeo eu, Aurélio Alfieri, vou te ensinar como fazer a PRANCHA FÁCIL NA PAREDE, um dos melhores ...
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