Brain Games: Anger
21:10
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Brain Games: Anger
Sep 21, 2023
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Most people think anger is a personality trait. It’s usually not. It’s a training pattern in your brain. Your brain has a built-in radar system designed to keep you alive. The amygdala scans for threats. The salience network decides what matters. The default mode network replays the story. And dopamine rewards whatever signal you keep noticing. So if your brain gets used to scanning for disrespect… It starts seeing disrespect everywhere. Replay arguments in your head? Your brain starts scanning
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