Backstroke Arms | A Beginners Guide to Two Different Techniques
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swim-teach.com
Backstroke Arms | A Beginners Guide to Two Different Techniques
Bent arm or straight arm pull? Discover which technique works best for you and some simple exercises to help you improve and master backstroke arms.
Oct 22, 2017
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🎯 Shoulder Line Control in Backstroke When it comes to backstroke, I’m a big believer in shoulder line control, it’s the foundation for rhythm, connection, and power. 📈 The way your shoulders roll determines how effectively your core engages and transfers energy through each pull. Too much rotation and you lose stability; too little and your catch becomes flat. ⭐️ The goal is to use your shoulder line as the steering wheel for your core keeping your power centered and your rhythm balanced. Whe
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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🏊‍♂️ Most swimmers pull too deep on backstroke and wonder why their shoulders hurt 🌊 When your arm digs down, you lose connection with the surface and overload the shoulder instead of using the stronger back and core muscles. 💡 The real power in backstroke comes from the surface. 🏁 Rotate your shoulders, keep your arm close to the top of the water, and feel steady pressure through the full pull. 🤿 Your hand should feel light but controlled, with a soft bend in the elbow. That’s how you stay
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