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TikTokhaileymzimmerman
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God truly put a burden on my heart to bridge the gap between our faith and our wellness. Time and time again I see the enemy steal, kill, and destroy women's confidence through food, fitness, vanity, or comparison and it breaks my heart. I've been there. I've experienced it and now walking out on the other side. I just want to teach women how to view their body as the temple that it is, to glorify God with it, and to heal and mend whatever is holding them back from walking out the purpose God ha
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TikTokchloetrca
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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TikTokamirhakimior
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