Your IBS might not be caused by the foods you eat, here’s why 👇 Most people with IBS have what’s called ‘visceral hypersensitivity’ - this means that the nerves around the gut are overly sensitive to stimuli. When people with visceral hypersensitivity eat certain foods (such as foods high in FODMAP’s), those FODMAP’s ferment in their gut causing gas - which then puts pressure on those nerves. Those nerves then send false alarms to the brain, saying ‘hey something is wrong’ - and the same thing
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Your IBS might not be caused by the foods you eat, here’s why 👇 Most people with IBS have what’s called ‘visceral hypersensitivity’ - this means that the nerves around the gut are overly sensitive to stimuli. When people with visceral hypersensitivity eat certain foods (such as foods high in FODMAP’s), those FODMAP’s ferment in their gut causing gas - which then puts pressure on those nerves. Those nerves then send false alarms to the brain, saying ‘hey something is wrong’ - and the same thing
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Yep, even if you’re eating “clean” IBS doesn’t discriminate. It can affect some of the healthiest, most mindful eaters - and that makes it extra frustrating. The truth? Many foods that are nutritionally healthy can be gut-triggering for people with IBS. We’re talking garlic, mangoes, apples, asparagus, cashews, mushrooms... Packed with fibre, vitamins, and goodness - but also FODMAPs, a group of carbohydrates that can ferment in the gut and cause bloating, pain, and unpredictable bowel habits. I
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