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Do you call it the cat-camel or cat-cow stretch? Regardless of its name, this can be a great spine mobility drill to help decrease friction associated with injury during the rehab process. All you need is 8 reps slowly through a pain free motion (so don’t push hard into end ranges for a stretch)! . Shout out Let’s talk about planks & how to progress them. Then I’ll give you a full core & glute routine you can do at home that requires no equipment! . Shout out @j.msaucy foe the opening stitched v
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Do you call it the cat-camel or cat-cow stretch? Regardless of its na…
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Cat-Camel Exercise for Back Pain Relief
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The cat-camel can be an excellent way to decrease spine friction! However, if you’re dealing with back pain, you may need a few more steps. To find those, checkout my most recent YT video “How to fix back pain (7 science backed steps)” Shout out @liztess for the collaboration in making todays post & @muscleandmotion for the amazing anatomy graphics #fitness | Squat University
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