High-incline shrugs are elite for trap growth. Here’s why they work: • The incline puts your traps in a fully stretched position • Gravity pulls the dumbbells forward and down, not straight down • That stretch creates more tension where traps actually grow • Way less cheating, way less bouncing Think pull your shoulders back and slightly up, not just “up to your ears.” Which literally doesn’t do much for traps just strains your neck. Do these on back day not shoulders day and keep reps at 10-12.
0:21
High-incline shrugs are elite for trap growth. Here’s why they work: • The incline puts your traps in a fully stretched position • Gravity pulls the dumbbells forward and down, not straight down • That stretch creates more tension where traps actually grow • Way less cheating, way less bouncing Think pull your shoulders back and slightly up, not just “up to your ears.” Which literally doesn’t do much for traps just strains your neck. Do these on back day not shoulders day and keep reps at 10-12.
101.3K views7 months ago
FacebookIvan Victor Voineac
Crush Your Back & LATS with Incline Dumbbell Row Isometrics 1 Rep
0:10
Crush Your Back & LATS with Incline Dumbbell Row Isometrics 1 Rep
7K views2 months ago
YouTubeDr. Joel Seedman
How to Setup the Chest-Supported Incline Dumbbell Row | 📈 #cbum #motivation #mrolympia #gym
0:14
How to Setup the Chest-Supported Incline Dumbbell Row | 📈 #cbum #motivation #mrolympia #gym
29.2K views3 months ago
YouTubeFitwithshrikant
Torch your traps with the incline dumbbell shrug 🔥
0:41
Torch your traps with the incline dumbbell shrug 🔥
1.2K views6 months ago
YouTubeJamie Haxton | Transformation Coach
Incline Dumbbell Row Proper Form (Grow Your Back Faster)
0:14
Incline Dumbbell Row Proper Form (Grow Your Back Faster)
1.5K views4 months ago
YouTubeMohammadfitnessss
Dumbbell Incline Shrug vs Trap Release Ball 🔥 Strength vs Recovery
0:06
Dumbbell Incline Shrug vs Trap Release Ball 🔥 Strength vs Recovery
1.3K views6 months ago
YouTubeMusclio Fitness
Build bigger, stronger traps with the perfect Dumbbell Shrug! 💪
0:19
Build bigger, stronger traps with the perfect Dumbbell Shrug! 💪
881 views2 months ago
YouTubeAmr Eman Fitness & Nutrition
0:53
A Better Way To Grow Traps
6.4M viewsMar 20, 2025
YouTubeJeff Nippard
1:00
🔸5 incline dumbbell row grip variations🔥 #gymtok #fitnesstips #back #backday
46.6K views2 months ago
YouTubeFitBurst
1:37
Incline Dumbbell Row for Maximum Lat Activation
1.9K views9 months ago
YouTubeJYM Supplement Science
0:34
How To Do Incline Dumbbell Row 2026 | FIX THESE Dumbbell Row Mistakes! #ytshorts
1.1K views6 months ago
YouTubeMuscle Hive
0:09
Incline Dumbbell Row | Correct Form Guide #lats #backworkout #workout
2.4K views5 months ago
YouTubeDoctor Muscle
0:17
Dumbbell Incline Bench Row
1.1K views2 months ago
YouTubeFIT LIFE REGIME
0:06
How to Target Lats vs Upper Back with Incline Dumbbell Rows #dumbellrow #backexercises #backtraining
27.5K views5 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
0:22
Incline Dumbbell Rows: An Effective Back Workout! #viralshorts #youtubeshorts
15.1K views9 months ago
YouTubeTHE GYM SM
0:13
incline dumbbell Row🔥🔥🔥#gymlife #fitness #gym #fitnessmotivation
3K views3 months ago
YouTubemy life my rules
0:09
🔥 Dumbbell Shrugs to High Knees | Fast Fat Burn Cardio Strength Workout 🔥#trending #homeworkout
769 views7 months ago
YouTubeMindful Movements by Manu
1:00
5 Incline Dumbbell Moves for a Wider Back🏋️‍♂️
1.4K views3 months ago
YouTubeKingsley Toms
0:16
Want BIGGER TRAPS? Do These 4 🔥😳
1.5K views9 months ago
YouTubeD1sport Workout
0:06
Raising the dumbbells too high turns a front raise into a trap shrug and shoulder pinch 🛑
5.1K views5 months ago
YouTubeGym Done
0:11
Dumbbell incline bench rows.
798 views4 months ago
YouTubePruBult
0:21
Build your traps from top to bottom using dumbbell #trapsworkout #dumbleworkout #workout
5.6K views4 months ago
YouTubeCrackTheWorkout
0:18
Dumbbell rows to grow some wings
2.3M views3 months ago
YouTubeArend Gelders
0:36
💪 Thor hitting 150 lbs x 8 on the high incline dumbbell press #ryourogue
29.4K views5 months ago
YouTubeRogue Fitness
0:12
Incline Dumbbell Press Guide 1) Set the bench to about 30 degrees for optimal upper chest activation 2) Tuck your elbows in 3) Roll your shoulders back 4) Push your chest out Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
2.8M views6 months ago
TikTokdeltabolic
0:09
Pull Day - Barbell & EZ Bar Workout 🦾💯 🦾 T-Bar Row 🦾 Pronated Barbell Row 🦾 Bicep Curl 🦾 Leaning High Row 🦾 Half x Full Reverse Curl 🦾 Reverse Shrug 1-2 Minutes of Rest Time. . #pullday #pullworkout #backworkout #bicepworkout #reardelt #barbellonly #ezbar #fitness #strengthtraining #midasmvmt #homegym #homeworkout #fitness #nobench #barbellworkout
157.7K viewsOct 25, 2022
TikTokthemidasmvmt
0:07
✅ Dumbbell Back Day ① Face Supported Bent Over Row ② Deadlift ③ Incline Row ④ Reverse Grip Bent Over Row 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday
7.3M viewsMar 16, 2025
TikTokfitnesslabo.official
0:07
𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢 on Instagram: "✅ Back Workout using Dumbbells ① Shrug ② Bent Over Row ③ External Rotation ④ Incline Row 3 sets 10-12 reps"
1.6M viewsMar 6, 2025
Instagramfitnesslabo.official
0:14
How to Dumbbell Shrugs tutorial !! 😱 | Hammer Curls
2.9M viewsJul 28, 2024
TikToktiboinshape
0:09
Let’s work on those BACK muscles! (Dumbbells Only) . ⚒️ Single Arm Rows ⚒️ Standing Side Shrugs ⚒️ Reverse Leaning Back Rows ⚒️ Leaning Rear Flys Rest: 1-2 Min . #backworkout #pullworkout #backday #upperback #traps #trapworkout #homeworkout #reardeltfly #homegym #pullday #strengthtraining #workout #midasmvmt #fitness #strength #motivation #dedication #training #workoutroutine
9.7M viewsMay 31, 2023
TikTokthemidasmvmt
See more
Static thumbnail place holder