CORE with a touch of glutes 👌🏼��Let’s hit the floor for one intense set that will TARGET, STRENGTHEN and SCULPT your core! 💪🏼��Move through all 4 exercises in a slow, controlled circuit. Keep tension throughout, and modify the reps or rest time as needed based on your fitness level.��Aim for 20 total reps of each. 3-5 sets.��Enjoy!��1. Glute bridge march�2. Low plank with alternating leg (glute) raise�3. Bicycle crunch�4. Alternating leg drops��👉🏼 Find more workouts, programs, and my full

CORE on Instagram: "Euphoric and nostalgic moments from the CORE stage at @tomorrowlandbrasil. CORE keeps crossing borders and creating meaningful connections all around the world. Coming up: @core.medellin - February 20 & 21, 2026 @tomorrowlandwinter - March 21-28, 2026 @core.losangeles - May 2 & 3, 2026 @tomorrowland Belgium - July, 2026 @core.melbourne - November 28, 2026 Um misto de euforia e nostalgia ao lembrar do CORE Stage no Tomorrowland Brasil. CORE continua a cruzar fronteiras unindo

Squat University on Instagram: "An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone."

Video captured the moment police subdued a suspect after two National Guard members were shot in Washington, D.C. | NBC News