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Our WOD today is Cindy. One of the original Girl WODs. Being all bodyweight w@exercises you would think it easy. How wrong you are. The press ups bite real quick. A good score would be over 20rds a very good score over 30rds. Yes that’s 2 rounds per minute 🥵. Why not come and give it a go with us? Follow the link in the bio to a free 7 day trial. | AFS CrossFit
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