HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
3:34
YouTubeMind Body Soul
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul. If you're looking for a way to strengthen your abdominal muscles, try crunches. Crunches are exercises you need to do if you want great abs and core. It works the rectums abdominal muscle. Since crunches exercise is more controlled, it can help you ...
5M viewsAug 25, 2017
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HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
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Save these exercises for your next workout 🔥 Don’t get me wrong — crunches aren’t bad. But these exercises go beyond that. They don’t just work your abs — they also improve coordination, body awareness, and engage many more muscle groups at the same time 💪🏼 This means you’ll burn more calories than with basic crunches alone, helping you stay in a calorie deficit — which is key to making your abs visible and defined. Remember, everything in the body is connected 👌🏼 | LeoMoves
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