How do you SHRINK your fat cells? Dr. Benjamin Bikman is a scientist and professor at BYU and an expert in metabolic health. In fact, his groundbreaking study, published in the Journal of Diabetes Research, took patients with type 2 diabetes and completely REVERSED their condition within a 90-day period. On this new episode of The Model Health Show @benbikmanphd is sharing why monitoring blood sugar, alone, is not enough to know how insulin sensitive you are. He’s also sharing how to SHRINK your
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How do you SHRINK your fat cells? Dr. Benjamin Bikman is a scientis…
19.1K viewsJul 10, 2024
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Most people think fat loss is all about insulin. But insulin has an opposite, and it may matter just as much. Glucagon doesn’t burn fat in fat cells like most people think. In humans, it does its real work in the liver… turning up fat oxidation and supporting ketone production when insulin is low. Fat loss isn’t about one hormone. It’s about the balance between them. Lower insulin. Let glucagon do its job. To watch the full lecture, click the link in bio! | Dr. Bikman
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Dr. Benjamin Bikman dropped a fascinating (and slightly sobering) truth about how fat works as we age.The number of fat cells in your body is largely set by the end of puberty. After that, you don’t really lose them — you mostly just shrink them.But here’s where it gets interesting with aging: as we get into our 70s and 80s, we naturally start losing some of those fat cells. If you continue eating the same way you did when you had more fat cells, the remaining ones have to store everything. They
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