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95K views · 371 reactions | 10 min. EMOM: - 8 Sandbag Push-up + Drag...
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394K views · 1.3K reactions | EMOM 15 Minutes  Save it for later! ✅ …
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FacebookOnlineWOD
36K views · 738 reactions | Try this EMOM challenge ‍♀️ 5 min EMOM (every min on the min, complete the workout) 4 squats 3 power cleans 2 push press 1 split jerk Save and try it 酪 When I need that extra push with my training and strength, I add some Creatine @gainsinbulk #fitness #emom #strenghttraining #fitnessgirl #hardwork #strongwomen #barbellworkout #strengthandconditioning | Nkacy Fitness | Facebook
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70K views · 487 reactions | Use this EMOM as a finisher or take on rounds for more time 拾  8 Minute EMOM ✨ Minute 1: Squat with an alternating reverse lunge (5 sets) ✨ Minute 2: Reverse Fly (15-20. Switch sides on minute 6) ✨ Minute 3: Figure 8s (15-20) ✨ Minute 4: 2 Swings + Gorilla Hop into a Deadlift (5 sets) Repeat for a total of 8 minutes. : @theKettleBelle #workout #emom #kettlebells #beginnerworkout #kettlebelltraining #functionalfitness | Living.Fit | Facebook
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