If you do these 3 moves every day, you can help realign your body, reduce pain, and stand taller with confidence. 💪 Move 1: Reverse Chin Tuck �This helps correct forward head posture by strengthening the deep neck flexors and stacking your head back over your shoulders. Move 2: Thoracic Rotation Opener �From all fours, place one hand behind your head and rotate your chest up toward the ceiling. This opens up your mid-back and helps improve kyphosis or that rounded upper spine. Move 3: Cat-Cow �
If you do these 3 moves every day, you can help realign your body, re…
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Muscle&Motion POSTURE - Postural disorder: Hyper-Kyphosis, Hyper-Lordosis, Flat Back, Scoliosis... - Therapeutic exercises - Postural tests / assessments - Anatomy Trains! - And much more... Pricing page: http://www.muscleandmotion.com/pricing_posture/ Not sure yet? Try it Free: http://www.muscleandmotion.com/posture/ | Muscle and Motion
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Struggling with kyphosis? neck and shoulders pain!! incorporating these simple exercises into your routine can help improve posture and strengthen the muscles supporting the spine. 😉 #Kyphosis #fixyourposture #healthyhabits #kyphosisexercises #shoulderspain #neckpain #neckpaintreatment | Verginia Center
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