WEIRD Basketball Drill For Explosive Dribble Moves: Tennis Ball Drops This unique drill improves your ability to explode out of dribble moves. It also improves your hand-eye coordination and finishing. This drill forces you to get into that ideal position for exploding forward... your back leg extended, hips and shoulders dropped, and nose over the toes. Additionally, you stay low on your first few steps as you run to catch the tennis ball. Set Up: A person stands with the tennis ball 12 to 15 f
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2.8K viewsApr 16, 2024
FacebookBreakthrough Basketball
💪Looking to gain explosive power and reactive speed? If the answer was YES, then look no further... In this video, Division 1 Strength & Conditioning Coach Cody Roberts will take you through 9 plyometric exercises that every basketball player should be incorporating in their workout routine to help produce explosive power and reactive speed…. Giving YOU a competitive edge in basketball! Use this video to learn the proper technique of each plyometric exercise and then ease yourself into the work
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