Low-FODMAP Diet: How It Works, Benefits, Foods, and More
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Certain fiber types are low-FODMAP, meaning they produce less rapid gas, less water pulling into the gut, and are generally gentler for sensitive stomachs. Comment “LOAM” to check out the bloat friendly ingredients in the 6-in-1 fiber blend. If you find certain foods trigger your gut issues, keep a food diary to track your food with symptoms! | Dr Karan
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