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Folate is a crucial nutrient for fertility as it helps regulate hormones, makes red blood🩸cells, protects DNA🧬 & supports detoxification. Folate is also well known for preventing neural tube defects like spina bifida. This typically occurs within the first 4 weeks of pregnancy (when most women do not know they are pregnant) and is why it’s crucial to consume enough of this vitamin in the preconception phase. Ideally, you should get 600-800 mcg of folate a day for optimal health but 400 mcg is
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In short, If your diet is rich in leafy greens, legumes, seeds, nuts, whole grains, and fresh fruits/veg — and you add in sunlight, seaweed, and B12-rich foods — you’ll naturally cover most of what’s in Pregnacare. Omega-3 for baby’s brain development Chia or flax seeds • Walnuts • @barebiology capsules Folate - crucial for babies neural tube development Kiwi (with skin on) • Spinach • Kale • Broccoli • Asparagus • Avocado • Lentils • Chickpeas • Methylated Folate Supplement (Not the synthetic s
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