Build serious grip strength with Fat Grip Vertical Bar Pull-Ups
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Build serious grip strength with Fat Grip Vertical Bar Pull-Ups
Two Vertical Bar Fat End Pull-Ups...this pull-up variation will really challenge your grip strength by having you grip not only vertically but also on the smooth FAT ends of the bars, where the plates normally go. In order to not slide down, you have to grip HARD. That's where this differs from a standard neutral-grip pull-up. The "fat" size of ...
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