Seated Hamstring Curl — Rehab Hero
Seated Hamstring Curl — Rehab Hero
Aug 9, 2022
rehabhero.ca
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Check out this weird yet HIGHLY effective exercise -> Bar Hang Hamstring Hold + Adductor Squeeze
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Check out this weird yet HIGHLY effective exercise -> Bar Hang Ha…
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x.comJay Azeltine
When we stretch our hamstrings, one of the most common problems is excessive back rounding. This prevents us from keeping the spine straight and limits real progress in hamstring flexibility. This happens because tight hamstrings pull the hips into posterior pelvic tilt, forcing the lower back to round. But here is the key concept: we can reverse this mechanism. When we stretch the hip flexors, especially the back leg, they help move the hips into anterior pelvic tilt, making it much easier to s
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