TEN BEST BALANCE EXERCISES, from Physical Therapist
27:54
YouTubeJenny McClendon
TEN BEST BALANCE EXERCISES, from Physical Therapist
This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. This is led by Jenny McClendon who has 21 years experience as a Physical Therapist with seniors. ENJOY! If you enjoyed this video, I think you would ...
1.6M viewsApr 13, 2020
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Dr. Pete Sulack on Instagram: "⚠️Most disposable plates contain PFAS (per- and polyfluoroalkyl substances)—chemicals used for water and grease resistance. But research shows: • PFAS disrupt hormone function and suppress the immune system → Grandjean et al., Environmental Health Perspectives, 2013 • Heating plastic or coated paper increases chemical leaching → Rudel et al., Environmental Health Perspectives, 2011 • Even small amounts of daily exposure can accumulate and interfere with detoxificat
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Dr. Pete Sulack on Instagram: "⚠️Most disposable plates contain PFAS (per- and polyfluoroalkyl substances)—chemicals used for water and grease resistance. But research shows: • PFAS disrupt hormone function and suppress the immune system → Grandjean et al., Environmental Health Perspectives, 2013 • Heating plastic or coated paper increases chemical leaching → Rudel et al., Environmental Health Perspectives, 2011 • Even small amounts of daily exposure can accumulate and interfere with detoxificat
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