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0:40
YouTube
Life Turns fitness
👉 How to Calculate Your Daily Maintenance Calories |Easy Formula for Beginners
Confused about how many calories you should eat daily to maintain your weight? In this short video, I’ll show you a simple formula to calculate your daily maintenance calories. Whether you want to lose fat, gain muscle, or just stay fit, knowing your maintenance calories is the first step. Learn how to calculate maintenance calories easily ...
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