How to Do a Leg Drop - Search Videos

Your Opponent Wants You to Do This in Jiu Jitsu when they secure the mount position, lock their feet under your butt, and drop their hips chest-low. They are actively waiting for you to struggle, go nuts, and burn all your energy trying to escape. High-level players do not waste their cardio going crazy underneath a heavy top control. Instead, they keep their arms in place and their elbows tight while they systematically look to undo the lock. To dismantle this control, kick your leg straight to

Your Opponent Wants You to Do This in Jiu Jitsu when they secure the mount position, lock their feet under your butt, and drop their hips chest-low. They are actively waiting for you to struggle, go nuts, and burn all your energy trying to escape. High-level players do not waste their cardio going crazy underneath a heavy top control. Instead, they keep their arms in place and their elbows tight while they systematically look to undo the lock. To dismantle this control, kick your leg straight to

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