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Women’s Meal Plan To Lose 25 Pounds Starting Weight: 150 Pounds Breakfast: 2 Premier protein shakes Lunch: 5 oz chicken breast, 2 cups veggies, 1 cup cooked rice Dinner: 4 oz chicken breast, 2 cups mixed veggies, 1 cup cooked rice Cook lunch and dinner with ½ tbsp olive oil 1,338 cal 125g protein Lose 1 pound a week Her calorie maintenance is 1,838 She’s eating 500 calories less that Her goal weight is 125lbs so she’s eating 125g of protein to maintain muscle If you want a custom plan to be made
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TikTokbetteryoubettersociety
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UK LADIES 50 DON’T TRY THIS ❌❌😭❌ YOUR BACK WILL THANK YOU LATER 🙏✨ DANGEROUS: IMPROPER REACHING ❌ VS SAFE: CORRECT SUPPORTED REACHING ✅ This NHS-style graphic is for EVERY UK WOMAN 50, 55, 60, 65 who still wants to feel BEAUTIFUL STRONG INDEPENDENT 💃💚 LADIES LISTEN UP 💚 At 50 your spine, pelvis joints are NOT the same as they were at 30. Bones lose density, muscles get weaker, balance changes. But that does NOT mean you stop being graceful confident! It means you get SMARTER about how you m
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TikTokukmumvibes
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