OPEN ME 🔥⬇️ More glutes - how to 👇🏼 • by pushing the knee outward, instead of letting it cave in… you can hit more glute than quad Note: this exercise hits both but you’ll get more engagement and stretch through the hamstring and glutes if you are applying this technique 👇🏼👇🏼👇🏼 Comment “333” for my *new* busy lady HACKS & RECIPES ebook and I’ll send you a copy! 🥑🥐 📌 Save and follow @madelinesnacks for daily tips like this . . . . . . . . #gym #gymgirls #gymgirl #workout #motivation #
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OPEN ME 🔥⬇️ More glutes - how to 👇🏼 • by pushing the knee outward, inst…
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