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Hướng dẫn tập vai: Lateral raise with cable(single arm) đúng kỹ thuật, điều chỉnh khối lượng và tư thế. #gym #phamkimnhan #bodybuilding #giaoanonline Phạm Kim Nhân(@phamkimnhandn). Walking Around - Instrumental Version - Eldar Kedem. Tập vai với Lateral raise with caple(single arm) #gym #gymstarkimnhan # ...
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