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Incline Bench Press
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0:31
YouTube
Whole Health Solutions & Sports Performance
Incline Dumbbell Bench Press | Upper Chest & Shoulder Strength Exercise
The Incline Dumbbell Bench Press is a classic strength training exercise that targets the upper chest, shoulders, and triceps. Lying on an incline bench, press dumbbells upward while maintaining control, then lower them slowly for maximum muscle activation. This variation builds pressing strength, improves shoulder stability, and develops a ...
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