"Master the Landmine Snatch "Explosive Power & Technique"
0:41
"Master the Landmine Snatch "Explosive Power & Technique"
1.2K views1 year ago
YouTubeTemple Fitness
Landmine Rotational Snatch 🔥 I love this variation for Speed-Strength, RFD and explosive power especially since it’s pretty simple to teach athletes to pick it up, and it’s also got a rotational component to it. With the amount of athletes I train from pro teams, high school and college, veterans with beat up joints, etc. having a toolbox 🧰 to be able to train explosiveness with a low learning curve as well as keeping it joint friendly is key 🔑 #vigorground #fitpro #strengthtraining #strength
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Landmine Rotational Snatch 🔥 I love this variation for Speed-Strength, …
122.2K viewsJun 22, 2022
FacebookVigor Ground Fitness and Performance
The landmine snatch is one of the purest ways to build explosive power ⚡️. In this variation I don’t switch my feet at all. I pivot from that clean 90 return and it lets me hit my landmark and fully extend exactly where I need to. Simple. Efficient. Powerful 🔥. If you want to learn landmine work the right way train with me inside Legendary Strength Academy 💥. Every member gets full access to the Crazy Collective so you’re surrounded by people who actually train and actually push 🚀. No fluff.
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The landmine snatch is one of the purest ways to build explosive po…
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