Fix Your Back Stiffness: You Need More Rotation! 🔑🧘 Years of sitting make the mid-back (T-Spine) rigid, forcing the low back to compensate when you twist or bend. This mobility flow uses a dowel to safely increase thoracic rotation and hamstring length at the same time. Mobilizing your spine daily is how you relieve chronic tension and build a resilient foundation. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs
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What you are seeing here is the body has learned to compensate to do what it needs to do- chew and swallow. If this compensatory behavior continues- overtime , the muscles that assist in chewing and swallowing become more and more imbalanced. This leads to symptoms of acid reflux, GI issues such as infrequent BM’s 💩, bloating, difficulty swallowing pills, baked and grilled meat , jaw pain and more. Not only affecting our digestion, but the muscles involved in chewing and swallowing help keep ou
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