Christina Thornton on Instagram: "Full body dumbbell workout !! 4 rounds, 10 reps each exercise: 1. Reverse lunge shoulder press each side 2. Squat press 3. Lateral lunge press each side 4. Curtsy lunge pulse to around the world 5. Rdl to cross body hammer curl 6. Single leg rdl row 7. Oblique crunch each side Wearing @shopvitality code CHRISTINA10 for a discount 🤗💓 #athomeworkout #busygymworkout #beginnerworkout #dumbbellworkout #fullbodyworkout #gymmotivation #workoutmotivation #workoutofthe
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