3 Exercises to Target Upper, Lower & Oblique Abs FAST 🔥💪 #absworkout #coreworkout #obliques
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3 Exercises to Target Upper, Lower & Oblique Abs FAST 🔥💪 #absworkout #coreworkout #obliques
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Rutina de abdomen completa para gym o casa 🍫 Puedes hacer 2-3 rondas a 12-15 repeticiones por ejercicio: 1️⃣ Recto abdominal (énfasis parte superior): Crunch con peso 2️⃣ Recto abdominal (énfasis parte inferior): Elevaciones de piernas 3️⃣ Oblicuos: Crunch oblicuo 4️⃣ Core completo y estabilidad: Plancha abdominal RECUERDA → El abdomen es un músculo como cualquier otro: entrénalo 2-3 veces por semana y recuerda que la alimentación (déficit calórico) es un factor clave para ver resultados 🩷 #ab
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3 Exercises to Target Upper, Lower & Oblique Abs FAS…
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