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YouTube1A Auto: Repair Tips & Secrets Only Mechanics Know
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Shop for New Auto Parts at 1AAuto.com http://1aau.to/c/231/k/oil-filter-housing-cap In this video, 1A Auto shows the basic procedure for changing the oil on any vehicle. 🔧 List of tools used: • Complete Metric Wrench Set http://1aau.to/ojr/1AXAA00010 • Complete Metric Socket Set http://1aau.to/okX/1AXAA00043 • Engine Oil • Gloves ...
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Alex Lueth | #1 Natural Online Coach on Instagram: "Smith Machine Incline Bench Press Target: Upper Chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press.
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Alex Lueth | #1 Natural Online Coach on Instagram: "Smith Machine Incline Bench Press Target: Upper Chest RIGHT SIDE (correct) - Hands are about 1.5 shoulder width and the elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position helps to press in line with the vertical orientation of the smith machine and gravity. With this position it’s possible to fully extend the elbows, allowing a greater range of motion at the top of the press.
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